Welcome To Maryam’s Online 1:1 Coaching
The groundwork for all happiness is good health
Helping women build muscle and ditch diet culture bullsh*t.
ditch diet culture bullsh*t
1:1 online coaching
ditch diet culture bullsh*t 1:1 online coaching
STRUCTURED training
Training program for women looking to build muscle, get strong, and embrace their bodies.
Ongoing Education
Weekly check-ins and daily form feedback all within reach of your back pocket. Access through an app to unlock a library of training videos explaining why and how we do things.
24/7 SUPPORT Access
Feeling stuck? Overwhelmed? Video, audio, or text messaging access available 24/7.
Does this sound familiar?
You want to see changes in your body but lately you…
Have zero idea where to start. You know seeing results requires lifting heavy and eating protein but you’re stuck.
Have been meal prepping consistently, but feel exhausted by the end of the day.
Feel like training /working out is becoming a part-time job and STILL not seeing the progress you want.
Keep hitting plateaus and don’t know how to get out of it without feeling like you’ll lose the progress you’ve already made.
Feel on top of it some days but the rest of the days you have trouble getting through the gym doors.
Whether you’re new to the gym or have been at it for years, my online 1:1 coaching will provide you with step-by-step guidance based on your experience and current lifestyle (with 24/7 support access along the way).
You’ll no longer go through the motions but be educated on the why and how behind it all.
You’ll walk away with clarity and no longer second guess if what you’re doing is getting you to where you need to be
WHAT’S Included:
Access to an exclusive app to access your personalized training program based on your current training and skill level
An educational resource library to access training videos, high-protein recipes, and so much more
24/7 support access to your coach (only me! No assistants) for all support needed including same-day feedback, nutritional guidance, and whatever you need!
Hey, I’m Maryam!
B.S., CPT, PN1, Pre-Script
I’ve loved working out all my life (I played sports since I was 8) but fell in love with lifting the first time I picked up a barbell. I discovered how much my body changes when I stopped working out and started training with intention
1:1 coaching is designed based on the things I needed when I started but also staying realistic. If there’s one thing I can’t stand it's bullsh*t and the fitness industry is full of it. The fitness industry preys on women's insecurities to manipulate them into buying useless detox teas, crazy crash diets, and junk.
Here to help you break free
Your fitness & nutrition coach
While I may not be able to promise you’re going lose 20lbs in 2 days ☠️
What I can promise you is that you’ll walk away never feeling confused, doubtful, or shameful about yourself. It’s the same type of coaching I follow myself and understand the journey better than most.
Coaching other women to break free of societal pressures and watch them become beautiful, muscular, and confident is one of my favorite things in the world.
ditch diet culture bullsh*t
1:1 online coaching
ditch diet culture bullsh*t 1:1 online coaching
Client Sucesses
WHAT YOU’LL WALK AWAY WITH After 12 Weeks:
How to structure and program your workouts without needing a coach
How to build and maintain muscle
How to eat based on your goals
How to execute exercises safely and with confidence
HOW DOES IT Work?
One thing that is guaranteed is everything is personalized to you
I meet where you’re at (THIS HAPPENS BEFORE YOU SIGN UP) by understanding where you’re struggling and what will guarantee success
Dive deep into your day-to-day life and how it affects you such as diet, motivation, injuries, periods, cravings, and everything in between
All this information will then help me create your training program which can be dependent on your technique testing (understanding your current training level and providing feedback to get you started on the right track). From there build up your training.
MY CLIENTS HAVE A 90% Sucess Rate BECAUSE
Instead of telling clients what to do, I teach them the how. They stick to it long-term (after working with me) because they understand and gain the long-term tools so they never need a coach again
We prioritize your mental well-being while your body changes so your dream goals align with your dream mind. Things such as binging, sleep, stress management, mood, energy, etc! We stack habits instead of making you go from 0 to 100 overnight. They no longer have issues with consistency or motivation. Plus they learn never how to make them a problem again.
ditch diet culture bullsh*t
1:1 online coaching
ditch diet culture bullsh*t 1:1 online coaching
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